Health Blog http://new.spokanelibrary.org/blog/health Book reviews, new library resources, websites, news stories, and library events about health from Spokane Public Library. Wed, 13 Aug 2008 15:53:03 +0000 http://wordpress.org/?v=2.3.1 en Eggs For Breakfast? / Cataract Awareness / Foot Problems? http://new.spokanelibrary.org/blog/health/2008/08/13/eggs-for-breakfast/ http://new.spokanelibrary.org/blog/health/2008/08/13/eggs-for-breakfast/#comments Wed, 13 Aug 2008 09:00:22 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/13/eggs-for-breakfast/ Lose more weight with eggs in the morning. Breakfast eggs keep folks on a diet. U. S. researchers found that 2 eggs in the morning helped adults lose 65% more weight.

AUGUST IS CATARACT AWARENESS MONTH

Learn about cataracts and what you can do to prevent the harmful effects on your eyesight. Watch an interactive tutorial on cataracts.

Think Of Your Poor Feet  From the NY Times Essentials: Reporter’s File. Other foot problem topics include - bunions,  hammer toe, and foot, leg, and ankle swelling.

]]> http://new.spokanelibrary.org/blog/health/2008/08/13/eggs-for-breakfast/feed/ Do Your Children Have Medical Coverage? http://new.spokanelibrary.org/blog/health/2008/08/12/do-your-children-have-medical-coverage/ http://new.spokanelibrary.org/blog/health/2008/08/12/do-your-children-have-medical-coverage/#comments Tue, 12 Aug 2008 12:18:49 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/12/do-your-children-have-medical-coverage/ If not, check out the new campaign to enroll more uninsured children in medical assistance at Apple Health for Kids.

]]> http://new.spokanelibrary.org/blog/health/2008/08/12/do-your-children-have-medical-coverage/feed/ Teen Health http://new.spokanelibrary.org/blog/health/2008/08/08/teen-health/ http://new.spokanelibrary.org/blog/health/2008/08/08/teen-health/#comments Fri, 08 Aug 2008 11:25:58 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/08/teen-health/ Check out the Teen Page with health information of interest to teens. Read about how to improve Acne, how Drugs Effect your body, and improving the health of the Environment.  See the big picture of healthy habits at Take Charge of Your Health.

]]> http://new.spokanelibrary.org/blog/health/2008/08/08/teen-health/feed/ Latest Research Studies in Medicine http://new.spokanelibrary.org/blog/health/2008/08/06/latest-research-studies-in-medicine/ http://new.spokanelibrary.org/blog/health/2008/08/06/latest-research-studies-in-medicine/#comments Wed, 06 Aug 2008 16:23:13 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/06/latest-research-studies-in-medicine/ Read about the newest research in all areas of medicine in the online newletter Findings, from the National Institute of General Medical Sciences. Order free publications for yourself or in classroom sets for educators here.  Topics include: Basic Research - Curiosity Creates Cures, the New Genetics, and Medicines by Design.

]]> http://new.spokanelibrary.org/blog/health/2008/08/06/latest-research-studies-in-medicine/feed/ School Is Starting–Make Sure Your Child Has Necessary Vaccinations Before September! http://new.spokanelibrary.org/blog/health/2008/08/05/school-is-starting-make-sure-your-child-has-the-necessary-vaccinations-before-september/ http://new.spokanelibrary.org/blog/health/2008/08/05/school-is-starting-make-sure-your-child-has-the-necessary-vaccinations-before-september/#comments Tue, 05 Aug 2008 11:03:18 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/05/school-is-starting-make-sure-your-child-has-the-necessary-vaccinations-before-september/ School will be starting in just a few weeks. Check the immunization schedules from the CDC and make an appointment today. Why should you get vaccinations for yourself and your children? Read about the development of vaccines against common diseases and recent research to improve their effectiveness.

Poor Quality Sleep in Children May Result in Excess Pounds

Overweight children spend less time in the “dream” stage of sleep. Sleep deprivation may contribute to extra pounds in adults too.

Strength Training For Kids: OK If Done Correctly

Strength training offers many benefits for kids to improve their performance and protect them from injury.

]]> http://new.spokanelibrary.org/blog/health/2008/08/05/school-is-starting-make-sure-your-child-has-the-necessary-vaccinations-before-september/feed/ Easy Weight-Loss Tips from Men’s Health http://new.spokanelibrary.org/blog/health/2008/08/02/easy-weight-loss-tips-from-mens-health/ http://new.spokanelibrary.org/blog/health/2008/08/02/easy-weight-loss-tips-from-mens-health/#comments Sat, 02 Aug 2008 14:28:10 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/02/easy-weight-loss-tips-from-mens-health/ Take a look at the weight-loss tips on the Men’s Health website from the book, Eat This, Not That. Get advice on making healthier choices at Restaurants- Fast Food, Pizza or Dessert, shopping at Supermarkets, choosing Drinks, and making smart choices on Holidays. Try the quiz on the Tools page to pick the best and worst food choices.

Check out the book from the Spokane Public library - Eat This, Not That, in New Adult Non-fiction 613.2 Zinczen.

]]> http://new.spokanelibrary.org/blog/health/2008/08/02/easy-weight-loss-tips-from-mens-health/feed/ How to Have Healthy Skin and Hair http://new.spokanelibrary.org/blog/health/2008/08/02/how-to-have-healthy-skin-and-hair/ http://new.spokanelibrary.org/blog/health/2008/08/02/how-to-have-healthy-skin-and-hair/#comments Sat, 02 Aug 2008 12:58:48 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/08/02/how-to-have-healthy-skin-and-hair/ The American Academy of Dermatology has several free brochures that you can order online. The pamphlets can be ordered as part of a packet, e.g., Teen, Skin Reaction, Hair and Nails, Cosmetic Surgery, or Sun Safety.  Individual pamphlets can also be ordered, e.g., Acne, Chemical Peeling, Hair Loss and Restoration.

]]> http://new.spokanelibrary.org/blog/health/2008/08/02/how-to-have-healthy-skin-and-hair/feed/ How Clean Is Our Air? http://new.spokanelibrary.org/blog/health/2008/07/31/how-clean-is-our-air/ http://new.spokanelibrary.org/blog/health/2008/07/31/how-clean-is-our-air/#comments Thu, 31 Jul 2008 07:34:25 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/07/31/how-clean-is-our-air/ Do you have health issues related to air quality? Check out the 2007 American Lung Association annual report card. View the rankings for Best and Worst Cities by type of air quality.

Do You Have Asthma? Try an online calculator for adults, kids age 1-8, or kids, 8-14.

]]> http://new.spokanelibrary.org/blog/health/2008/07/31/how-clean-is-our-air/feed/ Health Care News for Women http://new.spokanelibrary.org/blog/health/2008/07/30/skin-cancer-rates-on-the-rise-for-women/ http://new.spokanelibrary.org/blog/health/2008/07/30/skin-cancer-rates-on-the-rise-for-women/#comments Wed, 30 Jul 2008 15:35:07 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/07/30/skin-cancer-rates-on-the-rise-for-women/ Melanoma rates soar in young women. Learn how to prevent this with these tips.

Do you have uncontrolled blood pressure? Learn how to prevent this dangerous condition with these lifestyle changes.

]]> http://new.spokanelibrary.org/blog/health/2008/07/30/skin-cancer-rates-on-the-rise-for-women/feed/ Link to Weight-loss success! http://new.spokanelibrary.org/blog/health/2008/07/25/link-to-weight-loss-success/ http://new.spokanelibrary.org/blog/health/2008/07/25/link-to-weight-loss-success/#comments Fri, 25 Jul 2008 12:40:14 +0000 Health Librarian http://new.spokanelibrary.org/blog/health/2008/07/25/link-to-weight-loss-success/ Medlineplus has a resource guide of weight-loss tips for different age groups,including kids and teens, health conditions, and contact information for nutritional professionals and organizations that can help you design a successful weight control program.

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