School Is Starting–Make Sure Your Child Has Necessary Vaccinations Before September!

School will be starting in just a few weeks. Check the immunization schedules from the CDC and make an appointment today. Why should you get vaccinations for yourself and your children? Read about the development of vaccines against common diseases and recent research to improve their effectiveness.

Poor Quality Sleep in Children May Result in Excess Pounds

Overweight children spend less time in the “dream” stage of sleep. Sleep deprivation may contribute to extra pounds in adults too.

Strength Training For Kids: OK If Done Correctly

Strength training offers many benefits for kids to improve their performance and protect them from injury.